Quick Picks
Innova Firebird
Editor's Pick9 / 3 / 0 / 4 · Overstable · 4.8/5
Best forehand driver — the overstable workhorse that handles the sidearm release
The natural forehand release puts a slight anhyzer on the disc — it tilts away from you as you release. For understable or neutral discs, that means they flip and turn right, then crash. The Firebird's 0 turn and 4 fade eliminate that problem: it absorbs the anhyzer and still fades left reliably. It's the disc every forehand player builds their game around.
Best for: Intermediate and advanced forehand throwers
Discraft Force
Best for Distance12 / 5 / 0 / 3 · Overstable · 4.6/5
Best forehand distance driver — power and stability for big forehand throws
When you have the arm speed to push a speed 12, the Force delivers maximum forehand distance. The 0 turn means it won't flip regardless of the anhyzer angle you put on it, and the 3 fade gives you a strong, predictable left finish. ESP plastic survives the torque of a powerful sidearm throw better than most blends. This is the disc Paul McBeth won five world titles with — including on forehand lines.
Best for: Advanced forehand throwers (90m+)
Kastaplast Berg
3 / 1 / 0 / 3 · Overstable · 4.7/5
Best forehand putter — maximum fade on approach
Forehand approach shots are some of the most precise in disc golf — and they need a disc that fades predictably regardless of release angle. The Berg's 3 fade and 0 turn make it perfect for forehand spike hyzers, forehand approaches with a guaranteed left finish, and any shot where the basket is tucked left and you're throwing sidearm. K1 plastic also survives repeated forehand rim contact without warping.
Best for: All forehand throwers needing a reliable approach disc
Discraft Undertaker
9 / 5 / -1 / 2 · Slightly Overstable · 4.7/5
Best all-around forehand fairway — slight overstability for versatile sidearm lines
The Undertaker is slightly more forgiving than the Firebird on forehand — the -1 turn gives you a longer straight phase before the 2 fade kicks in. For forehand throwers who want more distance than the Firebird provides without the full commitment of a distance driver, the Undertaker is the right call. It handles the natural anhyzer without flipping while covering more ground.
Best for: Intermediate and advanced forehand throwers
Innova Teebird
7 / 5 / 0 / 2 · Overstable · 4.7/5
Best classic forehand fairway — decades of proven sidearm performance
Lower arm speed forehand throwers often get more distance out of a speed 7 disc than a speed 9, because they can activate the full flight. The Teebird's 0 turn handles forehand release angles without flipping, and the 2 fade is reliable but not aggressive — giving you a controlled left finish rather than a hard snap. Star or Champion plastic survives repeated forehand throws without deforming.
Best for: All forehand throwers wanting a controlled, accurate sidearm line
Common Questions
Why do understable discs turn over on forehand throws?
The natural forehand release creates a slight anhyzer (the disc tilts away from you). For understable discs, this adds to their existing tendency to turn right — the combined effect flips the disc and crashes it. Overstable discs resist the anhyzer and still fade left, which is why forehand throwers build their bags around overstable discs.
Can I use the same discs for backhand and forehand?
Yes, but you'll find overstable discs feel more natural on forehand. A disc that's slightly overstable for your backhand (turns a little before fading) will fly nearly straight on forehand. Many players carry the same disc they throw overstable on backhand as a neutral forehand disc.
What's the best first disc for forehand beginners?
A midrange like the Buzzz is the best starting point for developing a forehand throw. The lower speed makes it more forgiving to learn with, and it still shows you whether your release is on-plane. Move to overstable fairway drivers like the Teebird or Undertaker once your forehand is consistent.